Skip to content
Salsa & Bachata
dance Classes
in Cardiff & Cowbridge
with salsa buena
Find Your Happy Place – Stay Fit, Stress Free, Make Friends, Build Confidence & be part of a vibrant, welcoming community! Start Anytime. Complete Beginner to Advanced. No need to bring a Partner. All Ages 18+
our achievements
Accolades
three best rated
Dance Classes of the Year - prestige awards
7500+ Students & Fans on our FB Fan page
14+ Years & Counting!
three best rated
Dance Classes of the Year - Prestige Awards
7500+ Students & Fans on our FB Fan page
14+ Years & Counting!
What makes our dance Classes Stand Out
Start Anytime: The Most Popular Salsa Style, Your Way!
No fixed dates or courses - Start Anytime and attend on the days that suit you! Our dance classes run weekly from Monday to Thursday, teaching Cross Body Style Salsa On 1 ('LA Style'), the world's most popular Salsa style (ask Chatgpt!). Show off your moves at Dance Nights Worldwide!
Pay As You Go
No need to pay up front for blocks of classes. Just want a taster first? Prefer to pay for each evening as and when? No problem. Just book in for any evening anytime before attending.
No need to bring a partner
It's fine to come on your own! Lots do, and you'll make friends of all ages on your first night. We partner people up and rotate partners (for those that want to, most do!). You get to meet everyone. A great icebreaker for socialising and dancing later on!
Social & Dance Time with Bar between and after Classes
We don't use halls/gyms or studios. They can be so uninviting, and lack any social/dance opportunity. We use Pubs and Clubs with amazing function rooms, bars and seating. After class you can mingle and have a drink, socialise, dance and practice what you have learned with your new class mates till late!
All Levels & Styles in One Night - No Extra Cost!
You could take up to 3 dance classes in different levels and styles eg Salsa & Bachata from complete Beginner to Advanced - all in one night, in one place, at one price. No having to pay more for extra classes in the same eve or come on another day to pay for another style or level.
Regular Weekend Social Events
We host some of the UK's biggest Latin dance nights in and around Cardiff, dance classes with top guest teachers and 150+ dancers of all levels from across the South West and beyond. Dance, connect, and enjoy the vibrant Latin vibes in the stunning venues we use for these special events!
Dancing Beyond Obstacles:
What Our
Cardiff & Cowbridge
Salsa & Bachata
dance classes
will Do for you!
Besides learning to be an amazing dancer (even if you think you have 2 left feet!) our classes provide a whole host of benefits:
Meet New People, Make New Friends
Whether you're an introvert or extrovert. At Salsa Buena, our Salsa and Bachata dance classes are a fantastic way to boost your confidence and social skills. Learning to dance in our supportive environment, including rotating partners, (couples can opt out) and social time with bar between and after classes, makes it easy to step out of your comfort zone and make lasting new friendships.
Get Fit - The Fun Way
Tired of the same old solo fitness routines? Our dance classes in the Cardiff and Cowbridge area offer a dynamic and enjoyable way to stay active with other people. Our classes involve full-body movements, helping you improve flexibility, balance, muscular tone and stamina while burning calories and improving your cardiovascular health. We also have social dance practice time between and after classes. It's a workout that feels more like a dance party!
Stress Relief and Mental Well-being
Life can be stressful, and finding an outlet to unwind is crucial. Our Salsa and Bachata dance classes provide the perfect escape from the daily grind. The energetic rhythms and social atmosphere create a positive space where you can leave your worries behind and focus on the joy of dancing.
Spice Up Your Relationship
Looking for a unique date night idea? Our classes are not just dances; they are expressions of passion and connection. At Salsa Buena, we help couples reignite the spark in their relationship by learning our sensual and rhythmic dances together, creating lasting memories on and off the dance floor.
Cultural Connection
Our dance classes have rich cultural roots, originating from Latin America. Engaging in these dances allows you to connect with the traditions, history, and music of a vibrant culture. It's a unique way we use to broaden your horizons while having a great time at our Salsa and Bachata dance classes in the Cardiff and Cowbridge area.
Time Management and Stress Reduction
We understand that balancing work, family, and personal time can be challenging. Our Salsa and Bachata dance classes in the Cardiff and Cowbridge area provide a scheduled break from the demands of daily life, allowing you to focus on yourself and your well-being. At Salsa Buena, the positive energy from our dancing classes will have a lasting effect, helping you approach challenges with a refreshed mindset.
A Supportive Community
Joining our Salsa and Bachata dance classes in the Cardiff and Cowbridge area means becoming part of a welcoming community. Whether you're a beginner or an experienced dancer, 18 or 80, attend alone or with a partner, you'll find support and encouragement from our instructors and fellow dancers alike. It's not just a class; it's a family of dance enthusiasts cheering each other on.
Reshape Your Life with Our Salsa & Bachata Cardiff & Cowbridge dance Classes Today!
clients reviews
Hear from Our Happy Dancers
Don’t take our word for it, hear from our satisfied students.
Zainab Gandhi
Marie Rencontre
Sian Thomas
Amanda Hollett
Claire Phillius
Marcia Davies
Zainab Gandhi
Marie Rencontre
Sian Thomas
Amanda Hollett
Claire Phillius
Marcia Davies
our classes
Salsa & Bachata dance Classes 2025
Start Anytime, Pay as You Go. No need to bring a partner. Dance classes for all levels. Total Flexibility. Just check out our Cardiff & Cowbridge class nights below and book any days, dates, locations and times that suit you best. All nights include social & dance time plus bar. Gift Vouchers available from our booking page.
Our Events
dance Events
We host the biggest and best Latin Party nights in the South West! Classes and dancing the night away for everyone from beginner to seasoned dancer. Book in for our next party event now!
- 18 / MAY / 2025
An Unforgettable Eve of Latin Food, Cocktails & Dancing, Cardiff, May 2025 @Vivo Latino
- 05 / APRIL / 2025
Saturday Salsa & Bachata Classes & SBK Party Event Cardiff Apr 2025 with Gary & Emma
- 01 / MARCH / 2025
Saturday Salsa & Bachata Classes & SBK Party Event Cardiff Mar 2025 with Jennifer
Awards
+
Facebook Fan Page
+
Years Experience
+
Happy Students
gallery
some pictures of
salsa buena
dance classes & events
Select an Album Below to View Classes or Events.
Transform your world with Our Salsa & Bachata Cardiff & Cowbridge dance Classes Today!
How it works
Step 1
Select any date of our dance class nights that suit you.
Step 2
Select a ticket(s) for that night and enter your details and payment card.
Step 3
You'll get a confirmation message and reminder email with your booking details and booking reference. It's that easy!
Who we are
About Shahid/Salsa Buena
Shahid is the founder, director, and main teacher of Salsa Buena and most of its dance classes. He began his dance journey in 2001 whilst living in London when persuaded to attend a local Salsa class and has since not looked back! Living in London he was fortunate enough to count some of the worlds best teachers and performers as his mentors, Super Mario, Susanna Montero, Marchant Birch, Leon Rose, Tamambo, Larisa Balogh, as well as travelling to international congresses around the world from Spain to USA learning from all the worlds best teachers . “I was so lucky to have these guys as my teachers, learning from the best of the best!”. After returning to his home town of Cardiff in 2006, Shahid found that his skills were much in demand and Salsa Buena was eventually born!
frequently asked questions
f.a.q
Don’t worry if you think you have two left feet. At Salsa Buena, we believe that anyone can learn to dance, and we make it our mission to make the learning process fun and enjoyable. We will take the pressure off of you so that you can focus on having fun and learning at your own pace. You’ll be surprised at how quickly you pick up the basics!
- Have a positive attitude. Learning salsa is a challenging but rewarding process. If you approach it with a positive attitude, you will be more likely to stick with it and make progress.
- Attend classes regularly. The more you practice, the better you will become. Aim to attend classes at least once a week, and more if possible.
- Practice between classes. There are many ways to practice salsa at home, such as watching videos, listening to music, and practicing the steps in front of a mirror.
- Don’t be afraid to make mistakes. Everyone makes mistakes when they are learning something new. Don’t let this discourage you. Just keep practicing and you will eventually get the hang of it.
- Focus on the enjoyment factor. Salsa is a fun dance, so make sure you are enjoying yourself. If you are not having fun, you are less likely to stick with it.
blogs
check out our latest dance articles
With over 15 years experience we have a lot of expert advice!
Could your approach to learning Salsa be what’s holding you back from dancing like a pro?
Think you can’t get it? Think again! One tale that never fails to inspire us is that of Frankie Martinez. While his name might not
How to get Dances?
How to Get More Dances at a Social? Ever been to a dance night, hoping for an amazing evening of non-stop dancing, only to find
Dive into the Rhythm: Salsa and Bachata Dance Classes in Cardiff & Cowbridge at Salsa Buena
If you’re searching for a thrilling way to invigorate your life, look no further than Salsa Buena, your gateway to the captivating world of Salsa
